January 7, 2010

Video: Speed, Agility Training at Bargain Rate

by Rashad Devoe | Special to Lacrosse Magazine Online

Hey, gym rats. All that expensive equipment? For the birds.

Lacrosse Magazine strength and conditioning coach Rashad Devoe provides a comprehensive speed and agility program requiring nothing more than a bosu ball, a couple dumbbells, a jump rope and an agility ladder.

Check out Devoe's columns each month in the "Your Edge" section of LM. Don't get the mag? Join US Lacrosse and its 300,000-plus members today to start your subscription. Want more Devoe? Register for the US Lacrosse National Convention (Jan. 15-17 in Baltimore), presented by Champion, where Devoe will present the topic, "Movement Based Games: Teaching speed and agility in a fun environment." Got a question for our Devoe? Submit it as part of our "Straight Shooters" series here.


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