September 2, 2009

Devoe: Youth Training Video; Straight Shooters

by Rashad Devoe | Special to Lacrosse Magazine Online

In the August issue of Lacrosse Magazine ("Youth Movement"), lacrosse strength and conditioning specialist Rashad Devoe delves into new ways to train youth lacrosse players. Here's the video of the routine, courtesy of Devoe Human Performance. Below, Devoe answers your questions submitted to "Straight Shooters."

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