January 10, 2011

Amy Appelt: 8-Meter Shooting

US Lacrosse recently worked with ESPN Rise to produce a series of instructional videos for lacrosse, with help from top players in the collegiate and professional ranks. Look for these stars and more at espnrise.com/lacrosse, laxmagazine.com/tips/players and in the "Your Edge" section of Lacrosse Magazine, a monthly publication of US Lacrosse.

In this video, Amy Appelt, a former Tewaaraton Trophy winner at Virginia and current UMBC assistant women's lacrosse coach, demonstrates what goes into a successful 8-meter shot.

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